can someone tell me how to defog my headlights

my lights are a lil to fogged up to see at night so I need some help

There are companies that make lens defogger compounds. Go to this webpage and they have a compound that may work. If you want you can go to google or where ever and search lens defogger.
www.eastwoodco.com/

Wet sand them with 1500 grit finishing sandpaper, then 2000, then 2500, then 3000. Get a bottle of Meguires "Plastix" and polish them to a clear shine. May take two to three times of sanding to get the original treatment off the lens

if you want a quick fix until you can replace/recondition them, just use scrubbing bubbles. Yes, the bathtub cleaner. Just make sure to put a papertowl/rag down under the light. Use lightly with a few coats vs spraying a clump on there.

I used a new Rainx product that cleans and removes the haziness. It worked pretty good, but not brand new looking.